A Licensed Massage Therapist (LMT) is a professional who is trained and licensed to perform therapeutic massages on clients. They have typically completed a minimum number of hours of training at an accredited massage therapy school and have passed a licensing exam.
LMTs use their knowledge of human anatomy and physiology to manipulate the soft tissues of the body, such as muscles, tendons, and ligaments, in order to improve circulation, reduce pain, and promote relaxation. They may also use techniques like deep tissue massage, Swedish massage, and reflexology to address specific issues or provide overall wellness benefits.
Many LMTs work in spas, wellness centers, chiropractic offices, or independently as self-employed practitioners. They may specialize in certain techniques or offer a variety of massage modalities to meet the needs of their clients.
In addition to their hands-on skills, LMTs are often knowledgeable about self-care practices, such as stretching exercises, proper posture, and stress management techniques, that can help clients maintain the benefits of their massages between appointments.
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